Physical + Mental

1. Breathing exercises, especially deep breathing. Try out the 4-7-8 method.
2. Sing and laugh.
3. Hugs and kisses.
4. Pet an animal. A dog, a cat, a bunny.
5. Move your body. Walk, run, stretch, dance, swim, cycle.
6. Contact with water. Shower, prepare a footbath, wash dishes, drink water, and swim if possible.
7. Wear bright colors.
8. Be creative. Paint, draw, color, decorate, bake.
9. Play with children.
10. Remember to get enough sleep and rest.
11. Eat healthily. Don’t forget to check out my recipes!
12. Avoid smoking and drinking alcohol.
13. Enjoy nature. Work in the garden, collect flowers, find mushrooms, swim at the lake/beach, build a sandcastle, go for a hike, or play with snow. You can also raise your vibration by just observing the beautiful nature and appreciating it, e.g., going stargazing or watching the sunset.
14. Walk barefoot on grass or sand. 
15. Absorb sun- and moonlight.
16. Meditate, even 5 minutes can do it.
17. Be optimistic.
18. Find the good in every situation.
19. Practice gratitude.
20. Journaling.
21. Appreciate everything around you including.. people, food, your home, yourself, life.
22. Repeat affirmations.
23. Read uplifting or inspirational material.
24. Listen to uplifting music.
25. Shop for something that makes you feel good.
26. Visualizing. Future goals, happy memories or a desired reality.
27. Associate with positive people.
28. Spread kindness. Smile, give compliments, be genuine to people without expecting anything in return.
29. Avoid toxic people.
30. Release all negativity. Quit complaining and gossiping.
31. Detox from technology.

Spiritual

1. Praying
2. Connect with your inner child
3. Surround yourself with white light
4. Drink moon water
5. Sound healing. Listen to healing frequencies like 528 Hz, 432 Hz.
6. Write a letter to the universe
7.